as someone who has been on that particular moon i have to agree. i need to add sleep hygiene, healthy and enough food and excercise. It might not get you out of a crisis but things like low blood sugar and vitamin d do affect a persons mood significantly. so it might not be enough to cure depression but it very much helps with stabilization
katzimir
joined 3 years ago
This cost me two sweet hours of my life ๐ฅ thank you for the tip