this post was submitted on 28 Jul 2026
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Yoga legit really great a managing stress and getting your mind off tense subjects.
Dehydration genuinely fucks over your ability to regulate your mood and concentrate on tasks at hand.
Like, I know you want to be mad at the "Easy Answers" crowd. But also, sometimes there are things that consistently improve your life. And people know it. And you can just do them and feel better.
A bit like asking someone who is in pain "Have you tried ibuprofen?" And then they're angry at you until they take it. Then the pain subsides. And sometimes they even say "Thank you".
as someone who has been on that particular moon i have to agree. i need to add sleep hygiene, healthy and enough food and excercise. It might not get you out of a crisis but things like low blood sugar and vitamin d do affect a persons mood significantly. so it might not be enough to cure depression but it very much helps with stabilization
My buddy's got a "mildish" bipolar disorder. For years they ate like shit, drank hella soda (why is it always dr pepper) and never exercised. I'm sure as shit not gonna say stopping all that fixed the disorder, but they're so much less volatile now that they do Hot Yoga and quit the soda.... Their diet's still trash tho...