Huh. This happens to me in a different way with OpenRun headphones. They don't auto shutdown when disconnected. You have to turn them off because they just stay on until the next time you want to use them.
And then you pick them up a few days later thinking they should be fine, but no, they spent days idling and only have a few minutes of use left.
What's been helpful recently is having a different native language than English. Coupled with the no translation extension that prevents YouTube's AI from dubbing stuff I already understand, I sometimes get interesting and specific recommendations.
Otherwise, stick to known channels.
EDIT: The downside of speaking multiple languages with YouTube's AI push is that it's gonna try to translate everything to you as if you were monolingual. Set YouTube in English and it will translate everything in English, even if you speak French or German. Set YouTube In French and it will translate everything in French even if you can speak English. This shit is horrible.