this post was submitted on 28 Jul 2026
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But have you?
Seriously -- in clinical trials, light exercise resulted in significant improvements in ~80% of depression cases.
I realize that going out and doing that while depressed is extremely difficult ... but nobody said that getting out of depression would be easy. And the only person who can do it is you. A little taking care of yourself goes a long way -- even if it's very difficult, maybe at least try a little?
I found this out in the opposite direction. Whenever my health flares and I can't leave the house for a few weeks I get really down and irritable. A 15 minute walk a day keeps the depression away