this post was submitted on 28 Jul 2026
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I'm fully aware of the irony of downplaying how complicated emotions can be ITT, but after all my years depressed or whatever mixture of things I am, I think the simpler concepts have done me the most good overall really.
I came across these 5 words a couple years ago, and it struck me as the exact advice I needed for a long time.
Don't believe everything you think.
Yes! Our brains when left unchecked can be a torment nexus - stating grounded in reality (not your thoughts!) is crucial